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Stress coaching
For you who want to break old patterns and find your way to a rich, balanced life. We set goals and build effective strategies — no template fits everyone.
Stress clinic · Malmö
Navigating life isn't always easy — but you don't have to do it alone.
Our mission is to teach you how to live a more balanced and present life, together.
About us
A calmer place to begin again.
Stress Less is a stress clinic offering a wide range of services for exhausted and stressed individuals, entrepreneurs and workplaces — online and at our studio in Malmö.
You can choose single coaching sessions or packages focused on self care routines, conversation, personal growth and recovery. We always begin by mapping your needs and setting a shared goal.
Stress is an individual challenge, so we always work from a holistic view of wellbeing. We are also here for you who have already received a burnout diagnosis but feel you haven't gotten the support you need.
“Start working with your stress before the bubble bursts. Together we find practical tools you can easily weave into everyday life.”
Warning signs
Listen to the body's early signals.
When stress lingers, body and mind start to signal. The sooner you act, the easier the path back to balance.
- 01Sleep problems
- 02High blood pressure
- 03Palpitations & stomach issues
- 04Muscle tension
- 05Dizziness, numbness, headaches
- 06Irritation, anger, fear
- 07Low mood & anxiety
- 08Concentration and memory problems
- 09Overreacting to small things
- 10Irregular menstrual cycle
Our services
Support that meets you where you are.
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Meditation
Meditation isn't just sitting quietly on a cushion. We find a technique that fits you and opens an allowing space for thoughts and feelings.
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Active relaxation
Teach body and mind to release tension — essential for easing pain, anxiety and poor sleep. Exercises you can bring into everyday life.
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Talks & workshops
Preventive talks and workshops for companies and organisations. What stress is, how it arises and how you turn it around.
Podcast
Stillhet i Stormen
Listen now
Stillhet i Stormen
A podcast by Carl Lejon in collaboration with Stress Less Malmö, exploring paths to inner calm and balance in a stressful everyday life. Short, practical episodes about stress management, meditation and wellbeing — whether you're a beginner or looking for new ways to find peace. (In Swedish.)
Meet the team
Carl Lejon
Stress therapist, meditation instructor & medical yoga teacher
Carl has over ten years of experience practising and teaching stress therapy, meditation and medical yoga. He helps individuals manage and ease stress through holistic methods where mindfulness, physical activity and presence are woven together.
In his work Carl guides clients toward greater wellbeing by uniting physical health with mental and spiritual growth — and through existential conversations that help people find their values and a clearer direction in life.
Areas Carl works with:
- —Stress management and recovery
- —Mindfulness and meditation in everyday life
- —Medical yoga for body awareness and inner calm
- —Existential conversations and values
- —Functional resilience against stress
Pricing
Choose what fits your journey.
1–3 sessions are usually enough to pinpoint specific issues. Deeper behavioural change may require more sessions.
Single session
from SEK 600
- —Stress coaching 60 min — SEK 750
- —Meditation intro 45 min — SEK 600
- —Active relaxation 45 min — SEK 600
Package 1
SEK 2 250
- —3 coaching sessions of 60 min
- —Intro: meditation & active relaxation
- —Development material
Package 2
SEK 3 500
- —5 coaching sessions of 60 min
- —Intro: meditation & active relaxation
- —Development material
Package 3
SEK 8 000
- —10 coaching sessions of 60 min
- —Intro: meditation & active relaxation
- —Development material
Talks & workshops
For companies and organisations — contact us for pricing.
Take the first breath with us.
Book a single session or a package — online or at our studio in Malmö.
Email to book